A longer version of the training sessions held by Simon in Canada during December 2012
The Video clips were taken during the Saturday session.
Section break-downs:
Warm Up Passing, Warm Up Throwing/Footwork, Warm Up Strike/`Footwork, Warm Up....Volley, Warm Up....Bounce Volley.
Two Ball Sequence, Two Ball Sequence....Volley + Volley, Two Ball Sequence....Dive + Volley, Two Ball Sequence....Dive + 1/2 Volley, Two Ball Sequence....Dive/Dive.
